Weight Loss Soup Ingredients broth 3 Tbsp olive-flax oil 1 medium onion, diced 4 stalks celery, with inner leaves, chopped 5 large cloves garlic, peeled and chopped a 2 inch piece of fresh ginger, sliced 2 tsp red chilli flakes 2 bay leaves 1 tsp powdered turmeric 1 cup pureed tomatoes 2 Tbsp tomato paste (I use the kind in the tube) 1 1/2 tsp salt and grounded coriander seeds freshly cracked black pepper to taste soup: allow a cup of chopped veggies per serving red or white onion, diced carrots, peeled and sliced celery, sliced, with inner leaves green beans, cut in 2 inch pieces beatroot peeled and chopped cauliflower separated into small florets small brussels sprouts, halved or left whole mushrooms, halved, quartered, or sliced(optional) Cabbage shredded Instructions To make the broth, heat the olive-flax oil in a large soup pot and add the onion, celery, garlic, ginger, chilli and bay leaves. Saute on medium low for 20 minutes, st...
Comments
Post a Comment